I founded Montriste Coaching in 2014 following a 20 year career in Human Resources leadership to work with women from all walks of life in their 40’s and beyond. I can support you to clarify your purpose and vision, and to tackle the challenges you encounter along the way, so you can live in alignment with your values and feel fulfilled.

I work with you on a 1-2-1 basis to create a bespoke coaching programme suited to your goals and individual needs. All my coaching relationships start with an initial conversation in which we make sure together that I am the right coach for you right now. This step is key for ensuring you are able to generate the changes you need as you step into your vision. Following this, we can start the real work!

Each coaching session is between 60 and 90 minutes long. Whilst we will have an overall framework and outcomes for your coaching programme, each individual session is also guided by what you bring to the table on that particular day. It is my role to listen, be curious, ask questions, remind you of your brilliance if you lose sight of it and, of course, keep our coaching framework in mind as we work together towards your goals. It’s your job to share, reflect and engage in the process of self-inquiry. I am your guide through this transformational process.

Depending on your goals and vision, you may find 6 sessions over a three to six month period most impactful, however the frequency and number of sessions is entirely up to you and something we will discuss at the beginning of our coaching relationship. Some clients prefer a higher frequency of sessions and others prefer more time to reflect and act between sessions. We will work together to find the way that works best for you.